Do you feel confused about what foods are healthy? Fat Free?
Low fat? Sugar? How do you determine which foods are best for
You? Interval in my class last week,
discussed the best way to lose belly fat. Consider
just go back to basics with clean food suggestions that can be
easy to work into your daily diet-
1) Eat only whole foods. This means eating oats and apples
instead of a bun. Most of its
food must come from a plant or animal source.
Ask yourself looking at your plate ", it is a parent or
the ground? "If you see pasta, yes, even
whole wheat pasta staring back at you, try to opt for complex carbohydrates
such as brown rice, sweet potato or oat bran.
2) Eat on a regular schedule. Try not to spend more than three hours
without eating. Synchronization regular meals helps
regulate the digestive system, blood glucose and insulin, and appetite.
3) Listen to your body. Just eat before you are hungry and stop
when you are full, which means that satisfied, not stuffed. Wait until you're hungry can lead to poor
food choices.
4) The plan, plan, plan. Twice a week planning their own food meals per week. Plan your meals, including snacks. When 15:00 rolls around, being
prepared with a snack that regulate blood sugar and insulin,
will give you energy to get through the day.
5) Water and more water. Do not forget the benefits of drinking at least 3 liters of water everyday. Many times you are hungry, but simply provide the body with water.
6) protein and vegetables. Most of your meals should include a source of lean protein such as egg whites, chicken, fish or meat with green Calciferous vegetables. Once again, which helps regulate appetite
and hormone levels.
Low fat? Sugar? How do you determine which foods are best for
You? Interval in my class last week,
discussed the best way to lose belly fat. Consider
just go back to basics with clean food suggestions that can be
easy to work into your daily diet-
1) Eat only whole foods. This means eating oats and apples
instead of a bun. Most of its
food must come from a plant or animal source.
Ask yourself looking at your plate ", it is a parent or
the ground? "If you see pasta, yes, even
whole wheat pasta staring back at you, try to opt for complex carbohydrates
such as brown rice, sweet potato or oat bran.
2) Eat on a regular schedule. Try not to spend more than three hours
without eating. Synchronization regular meals helps
regulate the digestive system, blood glucose and insulin, and appetite.
3) Listen to your body. Just eat before you are hungry and stop
when you are full, which means that satisfied, not stuffed. Wait until you're hungry can lead to poor
food choices.
4) The plan, plan, plan. Twice a week planning their own food meals per week. Plan your meals, including snacks. When 15:00 rolls around, being
prepared with a snack that regulate blood sugar and insulin,
will give you energy to get through the day.
5) Water and more water. Do not forget the benefits of drinking at least 3 liters of water everyday. Many times you are hungry, but simply provide the body with water.
6) protein and vegetables. Most of your meals should include a source of lean protein such as egg whites, chicken, fish or meat with green Calciferous vegetables. Once again, which helps regulate appetite
and hormone levels.
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