Vital Signs Vernette Vergara, 30, San Antonio, TX
Office Jobs
5'5 "
The time required to reach the 1 year, 5 months
Lesson learned Take your time. "For long-term results, it is necessary to make long-term changes."
A bag to carry the secret weapon. "I ask for a box to take with each meal and before my first bite, I will finish half so I'm not tempted to overeat."
Before weight 210
Weight After 140
Office Jobs
5'5 "
The time required to reach the 1 year, 5 months
Lesson learned Take your time. "For long-term results, it is necessary to make long-term changes."
A bag to carry the secret weapon. "I ask for a box to take with each meal and before my first bite, I will finish half so I'm not tempted to overeat."
Before weight 210
Weight After 140
