Age does not matter in the physical form. Fitness is really a concern that people should pay attention, even after reaching adulthood. These days, we hear the news or read articles online that are actually older people whose ages are 70 and beyond, but we're still able to do well in their fitness activities. This simply shows that the physical condition of the elderly can be processed successfully and safely.
The usual concerns of older people are the health problems associated with old age. Their bodies are not robust as they used to when they were young. However, as a younger person has to take precautions in the pursuit of his / her fitness goals, only older people need to be well informed on how they can manage to stay safely below.
The consultation with the doctor
Before any exercise, it is best to consult your doctor if a person can safely or not. Through a consultation with a medical professional, you can also know what type of physical activities that are committed to carrying out and intensity of these activities can be.
The ideal activities for older people
Strength training and aerobic exercises are the ideal that people over 65 should complete once a week to improve health or stay healthy activities.
Moderate exercise
If a person has a condition that limits his / her mobility, daily performance of moderate-intensity aerobic activity can be done, such as brisk walking or cycling for two hours a week. Aerobics, dance (online and ballroom), push mower, volleyball and canoeing are also other reasonable intensity activities.
These activities allow work hard enough for heart rate can increase so it can produce sweat. One way to tell if an activity is moderate if you can still talk while running, and yet you can not really sing the correct lyrics to the song.
Intense strength exercises
Running or playing tennis can be vigorously intense activity and should be done for 75 minutes each week. Swim fast, fast bike or on high ground, football, hiking uphill, dance and martial arts are also considered strenuous activities. They allow you to breathe hard and fast, making your heart beat faster. Although strenuous activity, you must first pause and breathe before you can sing the lyrics of a song.
Muscle strengthening activities
These are exercises that should be done with counting reps and sets. Repetition refers to a complete movement of any activity, such as sit-ups or lifting weights. Set is a group of several repetitions. An older person needs 8-12 repetitions in a set for each activity. Up to three sets can be beneficial.
Other beneficial
Older adults are at high risk of falls due to weakened legs, medical conditions and lack of balance. To compensate for these, exercises or activities that can help improve coordination and balance must be achieved, such as tai chi, dance and yoga.
Fit Over 40 offers testimonials from people who have managed to maintain his physical fitness and vitality, despite his advanced age. Turbulence Training is a training system related with the latest science.
The usual concerns of older people are the health problems associated with old age. Their bodies are not robust as they used to when they were young. However, as a younger person has to take precautions in the pursuit of his / her fitness goals, only older people need to be well informed on how they can manage to stay safely below.
The consultation with the doctor
Before any exercise, it is best to consult your doctor if a person can safely or not. Through a consultation with a medical professional, you can also know what type of physical activities that are committed to carrying out and intensity of these activities can be.
The ideal activities for older people
Strength training and aerobic exercises are the ideal that people over 65 should complete once a week to improve health or stay healthy activities.
Moderate exercise
If a person has a condition that limits his / her mobility, daily performance of moderate-intensity aerobic activity can be done, such as brisk walking or cycling for two hours a week. Aerobics, dance (online and ballroom), push mower, volleyball and canoeing are also other reasonable intensity activities.
These activities allow work hard enough for heart rate can increase so it can produce sweat. One way to tell if an activity is moderate if you can still talk while running, and yet you can not really sing the correct lyrics to the song.
Intense strength exercises
Running or playing tennis can be vigorously intense activity and should be done for 75 minutes each week. Swim fast, fast bike or on high ground, football, hiking uphill, dance and martial arts are also considered strenuous activities. They allow you to breathe hard and fast, making your heart beat faster. Although strenuous activity, you must first pause and breathe before you can sing the lyrics of a song.
Muscle strengthening activities
These are exercises that should be done with counting reps and sets. Repetition refers to a complete movement of any activity, such as sit-ups or lifting weights. Set is a group of several repetitions. An older person needs 8-12 repetitions in a set for each activity. Up to three sets can be beneficial.
Other beneficial
Older adults are at high risk of falls due to weakened legs, medical conditions and lack of balance. To compensate for these, exercises or activities that can help improve coordination and balance must be achieved, such as tai chi, dance and yoga.
Fit Over 40 offers testimonials from people who have managed to maintain his physical fitness and vitality, despite his advanced age. Turbulence Training is a training system related with the latest science.
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