Vital Signs Vernette Vergara, 30, San Antonio, TX
Office Jobs
5'5 "
The time required to reach the 1 year, 5 months
Lesson learned Take your time. "For long-term results, it is necessary to make long-term changes."
A bag to carry the secret weapon. "I ask for a box to take with each meal and before my first bite, I will finish half so I'm not tempted to overeat."
Before weight 210
Weight After 140
Win
Vernette was a big eater as a child. In college, she used to eat huge portions polished off. "I ate two or three times the amount a person should," he said. In 2004, he reached 210 pounds and stayed there for three years. She also was plagued by high cholesterol and chest pain.
Change
In late 2007, Vernette suffered a double blow: she and her husband divorced and she was fired from her job as a mortgage loan processor. Although devastated, she said she saw it as an opportunity: "I was tired of feeling sorry for myself that I wanted to change and I could not change every time I ate ..".
Lifestyle
Vernette started through cut portions. "I can still eat what I want and not feel deprived," he said. She cooked instead of going out, swap fried foods steamed vegetables, and satisfy your appetite with black chocolate pieces .. and dried fruits instead of cakes nutritional zeros as a few months, dropped to about 175 pounds and has started going to a gym as a child, Vernette failed to complete a lap, now connected to the building away treadmill, the speed and endurance. A few weeks later, he added to his weight training, and by the end of summer 2008, doing yoga and Pilates, too. This fall, came to 140 pounds less than he weighed at school.
The reward
Vernette not only lose weight, lost luggage too. His health problems have disappeared, got a great job at an investment firm, and she began attending a cyclist. "Surround yourself with people who feed me my energy is how I stay happy and healthy."
Tips Vernette
To produce a priority. "Having fruits and vegetables at every meal, and eat first."
Office Jobs
5'5 "
The time required to reach the 1 year, 5 months
Lesson learned Take your time. "For long-term results, it is necessary to make long-term changes."
A bag to carry the secret weapon. "I ask for a box to take with each meal and before my first bite, I will finish half so I'm not tempted to overeat."
Before weight 210
Weight After 140
Win
Vernette was a big eater as a child. In college, she used to eat huge portions polished off. "I ate two or three times the amount a person should," he said. In 2004, he reached 210 pounds and stayed there for three years. She also was plagued by high cholesterol and chest pain.
Change
In late 2007, Vernette suffered a double blow: she and her husband divorced and she was fired from her job as a mortgage loan processor. Although devastated, she said she saw it as an opportunity: "I was tired of feeling sorry for myself that I wanted to change and I could not change every time I ate ..".
Lifestyle
Vernette started through cut portions. "I can still eat what I want and not feel deprived," he said. She cooked instead of going out, swap fried foods steamed vegetables, and satisfy your appetite with black chocolate pieces .. and dried fruits instead of cakes nutritional zeros as a few months, dropped to about 175 pounds and has started going to a gym as a child, Vernette failed to complete a lap, now connected to the building away treadmill, the speed and endurance. A few weeks later, he added to his weight training, and by the end of summer 2008, doing yoga and Pilates, too. This fall, came to 140 pounds less than he weighed at school.
The reward
Vernette not only lose weight, lost luggage too. His health problems have disappeared, got a great job at an investment firm, and she began attending a cyclist. "Surround yourself with people who feed me my energy is how I stay happy and healthy."
Tips Vernette
To produce a priority. "Having fruits and vegetables at every meal, and eat first."
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