If you want to lose weight, you probably want the quickest and easiest reason can I have? Well, I will tell you about some foods that can boost your metabolism and decrease the amount of time it takes to achieve your weight loss goals. Note, however, that there is no fast solution to weight problems, and that these foods should be combined with other healthy foods if you want quick results. It is my opinion that these three foods should be included in everyone's diet. The good thing about them is that they are easy to incorporate into your diet and taste good too!
Food Number One: Coconut oil
Coconut oil is the food that I recommend more than any other to lose weight because it has a thermogenic effect on the body. In simple terms, this means that coconut oil increases metabolism, or the rate that the body is able to burn fat. Many people have the idea that coconut oil is healthy because of their very high levels of saturated fats. This saturated fat is different, however. This is not the same as the saturated fat found in chips or fried foods. The saturated fat in coconut oil is actually allowing you to be a fat burning food. The fat is converted directly into energy for the body, which can be used to burn fat. So if you want to burn fat fast is not always away from fatty foods. Instead, eat coconut oil!
Food Number Two: Lemons
Lemons are one of the cheaper foods that are healthier, and they taste great in a glass of cold water. I recommend you start a routine of drinking lemon water every morning before eating any food. Lemon is full of beneficial minerals and citric acid, which help to alkalize the body and flush the toxins. This will greatly improve fat loss and improve digestion. The alkalizing effect of lemons is responsible for increasing the rate of fat burning. An acidic body tends to hold on to fat, while a more alkaline body will get rid of the fat quickly. That's a whole other topic in itself, but just know that lemons are very beneficial for your efforts to lose your health and weight!
Food Three: Chia Seeds
Remember these chia pet classifieds you want to see on TV with fun shapes with grass growing on them? Well, these seeds are not only useful for growing grass. In fact, they are one of the healthiest foods on the planet and is considered a "super food" by many health experts. Chia seeds are extremely rich in omega-3 fatty acids, which are surprisingly good for the brain. They are also full of fiber, and are one of the best things you can eat if you suffer from constipation. The high fiber content of chia seeds is one of the things that allow you to be a super food for weight loss. You can add chia seeds to almost anything, and have little or no taste for them. Embed this feed in your diet if you want to experience better digestion and elimination, which are important components of fat loss.
It's time to change ourselves, if we can change the world! If you want to start making positive changes in your life, especially when it comes to weight loss, visit http://www.intermittentfasting4life.com
If you want my personal story and some tips and advice for living a healthier, happier and more successful, visit my personal blog http://www.healthandhappinessfoundation.com
Food Number One: Coconut oil
Coconut oil is the food that I recommend more than any other to lose weight because it has a thermogenic effect on the body. In simple terms, this means that coconut oil increases metabolism, or the rate that the body is able to burn fat. Many people have the idea that coconut oil is healthy because of their very high levels of saturated fats. This saturated fat is different, however. This is not the same as the saturated fat found in chips or fried foods. The saturated fat in coconut oil is actually allowing you to be a fat burning food. The fat is converted directly into energy for the body, which can be used to burn fat. So if you want to burn fat fast is not always away from fatty foods. Instead, eat coconut oil!
Food Number Two: Lemons
Lemons are one of the cheaper foods that are healthier, and they taste great in a glass of cold water. I recommend you start a routine of drinking lemon water every morning before eating any food. Lemon is full of beneficial minerals and citric acid, which help to alkalize the body and flush the toxins. This will greatly improve fat loss and improve digestion. The alkalizing effect of lemons is responsible for increasing the rate of fat burning. An acidic body tends to hold on to fat, while a more alkaline body will get rid of the fat quickly. That's a whole other topic in itself, but just know that lemons are very beneficial for your efforts to lose your health and weight!
Food Three: Chia Seeds
Remember these chia pet classifieds you want to see on TV with fun shapes with grass growing on them? Well, these seeds are not only useful for growing grass. In fact, they are one of the healthiest foods on the planet and is considered a "super food" by many health experts. Chia seeds are extremely rich in omega-3 fatty acids, which are surprisingly good for the brain. They are also full of fiber, and are one of the best things you can eat if you suffer from constipation. The high fiber content of chia seeds is one of the things that allow you to be a super food for weight loss. You can add chia seeds to almost anything, and have little or no taste for them. Embed this feed in your diet if you want to experience better digestion and elimination, which are important components of fat loss.
It's time to change ourselves, if we can change the world! If you want to start making positive changes in your life, especially when it comes to weight loss, visit http://www.intermittentfasting4life.com
If you want my personal story and some tips and advice for living a healthier, happier and more successful, visit my personal blog http://www.healthandhappinessfoundation.com
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