There is now strong evidence that carbohydrates are the villains in the war against obesity, heart disease and diabetes. What about well-established theory of saturated fat and the way in which not only increases our weight, but also is responsible for heart disease?
In a search for the word that now we are told to do the opposite of what we said to do in the past in order to stay healthy. In the C's, when treatment became popular cholesterol, doctors have a very simplistic to believe that saturated fat in the diet led to body fat. You only have to look around to see what dietary recommendations that have occurred as a result of this theory have had devastating effects on health and the prevalence of diseases such as obesity, heart disease and diabetes.
Once saturated fatty acids was blamed for heart problems, cholesterol and obesity, and invited us to eat less meat and more carbohydrates (Beg bread, cereals). But now, several studies show that it was all wrong! This 2010 study examined the evidence on this issue (Startup, A. et al, Am J Clint Nut:
January 26, 2011) and concluded that "replacing saturated fats with carbohydrates does not reduce the risk of coronary heart disease (CHAD), and may even increase the risk. "(Dairy Nutrition News April 2011)
The fat does not have to worry about trans fats found in margarine. The risk of coronary heart disease increases with the consumption of trans fatty acids. Trans fatty acids were carried out by a heating process that modifies the chemical structure of the fat to be strong but flexible. As mentioned in a previous article, trans fats are commonly found in commercial products especially baked goods.
And it contains harmful trans fats, processed products such as bread, cereals, cakes, pastries, etc. have other related health problems. Because these foods are low in nutrients, a person consuming these foods on a regular basis is likely to be deficient in antioxidants. We know that antioxidants are important for overall health, but are also important in the fight against heart disease. This is because it is not the amount of LD (bad) that is the problem, but the oxidation of LD cholesterol.
As evidence comes to light on the effects of oxidized LD, and the problems associated with excessive consumption of carbohydrates, we will likely see the list of ingredients in products such as bread, cereals and Muslim bars, modified to ensure continued sales of these products. Some companies are already adding protein, vitamins and minerals to their products with the hope that the public perceives as "healthy food choices." An example of this are the new grains that come with added protein. Given that proteins come mainly from animal sources and cereals are carbohydrates, the reality is that going to make much difference to our health.
For good health, my advice is:
Following a diet of fresh food. This means avoiding processed carbohydrates such as bread, pasta, processed cereals, pastries and cakes.
Trying to achieve ratios of 40% carbohydrates (including vegetables and some fruits), 30% protein and 30% good fats in every meal.
Good fats should include olive oil, coconut oil, avocado oil, rice to name a few. Suitable grease will reduce inflammation in the body.
Protein sources should include eggs, meat, fish and small amounts of dairy products and nuts. If you are vegetarian, you may need to determine if you are getting enough protein and consider using a protein shake.
Make sure you get enough antioxidants like vitamin E and C, which is another key to preventing heart disease and LD cholesterol oxidation.
And if a product says "low fat" read the label carefully most likely find that had sugar added for flavor lost when fat is removed.
By adhering to a diet of fresh foods, such as that used by our ancestors, you get better control of your weight and markers of heart disease and diabetes.
Vivien Seville is a Naturopath author and nurse who runs a natural health clinic in Australia. She is passionate about teaching people to maintain good health and prevent health problems through the use of diet, nutrition, lifestyle and herbs. Vivien has written many self-help health including how to keep the books of the metabolic syndrome: a guide to the prevention and treatment of insulin resistance, type 2 diabetes and heart disease. For more information, visit http://www.recipetohealth.com
In a search for the word that now we are told to do the opposite of what we said to do in the past in order to stay healthy. In the C's, when treatment became popular cholesterol, doctors have a very simplistic to believe that saturated fat in the diet led to body fat. You only have to look around to see what dietary recommendations that have occurred as a result of this theory have had devastating effects on health and the prevalence of diseases such as obesity, heart disease and diabetes.
Once saturated fatty acids was blamed for heart problems, cholesterol and obesity, and invited us to eat less meat and more carbohydrates (Beg bread, cereals). But now, several studies show that it was all wrong! This 2010 study examined the evidence on this issue (Startup, A. et al, Am J Clint Nut:
January 26, 2011) and concluded that "replacing saturated fats with carbohydrates does not reduce the risk of coronary heart disease (CHAD), and may even increase the risk. "(Dairy Nutrition News April 2011)
The fat does not have to worry about trans fats found in margarine. The risk of coronary heart disease increases with the consumption of trans fatty acids. Trans fatty acids were carried out by a heating process that modifies the chemical structure of the fat to be strong but flexible. As mentioned in a previous article, trans fats are commonly found in commercial products especially baked goods.
And it contains harmful trans fats, processed products such as bread, cereals, cakes, pastries, etc. have other related health problems. Because these foods are low in nutrients, a person consuming these foods on a regular basis is likely to be deficient in antioxidants. We know that antioxidants are important for overall health, but are also important in the fight against heart disease. This is because it is not the amount of LD (bad) that is the problem, but the oxidation of LD cholesterol.
As evidence comes to light on the effects of oxidized LD, and the problems associated with excessive consumption of carbohydrates, we will likely see the list of ingredients in products such as bread, cereals and Muslim bars, modified to ensure continued sales of these products. Some companies are already adding protein, vitamins and minerals to their products with the hope that the public perceives as "healthy food choices." An example of this are the new grains that come with added protein. Given that proteins come mainly from animal sources and cereals are carbohydrates, the reality is that going to make much difference to our health.
For good health, my advice is:
Following a diet of fresh food. This means avoiding processed carbohydrates such as bread, pasta, processed cereals, pastries and cakes.
Trying to achieve ratios of 40% carbohydrates (including vegetables and some fruits), 30% protein and 30% good fats in every meal.
Good fats should include olive oil, coconut oil, avocado oil, rice to name a few. Suitable grease will reduce inflammation in the body.
Protein sources should include eggs, meat, fish and small amounts of dairy products and nuts. If you are vegetarian, you may need to determine if you are getting enough protein and consider using a protein shake.
Make sure you get enough antioxidants like vitamin E and C, which is another key to preventing heart disease and LD cholesterol oxidation.
And if a product says "low fat" read the label carefully most likely find that had sugar added for flavor lost when fat is removed.
By adhering to a diet of fresh foods, such as that used by our ancestors, you get better control of your weight and markers of heart disease and diabetes.
Vivien Seville is a Naturopath author and nurse who runs a natural health clinic in Australia. She is passionate about teaching people to maintain good health and prevent health problems through the use of diet, nutrition, lifestyle and herbs. Vivien has written many self-help health including how to keep the books of the metabolic syndrome: a guide to the prevention and treatment of insulin resistance, type 2 diabetes and heart disease. For more information, visit http://www.recipetohealth.com
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