Part of the fun of hockey is being able to play with intensity at a rapid pace. Time Hockey fitness training should be included in your weekly routine during and out of season. His commitment to the health course depends on your level of play and his own desire. You can choose to work twice daily or two to three times a week.
Here are five tips for fitness training for hockey:
1. All essential hockey skills require good legs. Skating, passing, shooting, outbursts and controls all start crunching with powerful legs. To increase leg strength standing at the right of a "square box 12 and jump overboard and then back to the left. Do 4 sets (eight jumps) after as fast as possible. Work your way up to 10 games (20 jumps) alternating between jumps and leaps front and rear side.
Two. To prepare for 45 seconds to over a minute flat action you need to build endurance. Start with the goal line and running near the blue line and back. The turn and run to the red line and back, then to the blue line now and again and eventually the entire length of the frost line in the opposing goal. Rest for 2 minutes and try again. All drilling is performed at maximum speed.
Three. As part of your exercise routine, it is important to increase their strength. Including weight training will help you become stronger and help you win battles for the puck. More weight and less reps builds strength, the more reps with less weight will improve endurance.
4.High intensity interval training (HIT) is ideal for hockey. This may be ice skating, rollerblading, jogging or cycling. Start with 5 minutes of warm up and then do 6 sets of 40 seconds sprints with a second remaining 120.
May. To increase core strength and balance, integrate training with a medicine ball, once or twice a week to your routine. Choose a ball that is not too heavy, but still gives the resistance. Stand with your legs wide and keep the ball in front of her belly. With both hands throw the ball over your head and put it on the floor right in front of you. You lean to rebound. Repeat 8 to 10 times. Make six games.
All these training techniques can be alternated on different days. You can choose some for the ice and off the ice for some. There are no absolute rules, but to keep it fun and enjoyable. The best weapon to play his best hockey is your workout.
For more information on Hockey physical training and other topics visit http://www.puckchirps.com hockey. The website of the author and other articles have been written in a long perspective hockey fans and fan
Here are five tips for fitness training for hockey:
1. All essential hockey skills require good legs. Skating, passing, shooting, outbursts and controls all start crunching with powerful legs. To increase leg strength standing at the right of a "square box 12 and jump overboard and then back to the left. Do 4 sets (eight jumps) after as fast as possible. Work your way up to 10 games (20 jumps) alternating between jumps and leaps front and rear side.
Two. To prepare for 45 seconds to over a minute flat action you need to build endurance. Start with the goal line and running near the blue line and back. The turn and run to the red line and back, then to the blue line now and again and eventually the entire length of the frost line in the opposing goal. Rest for 2 minutes and try again. All drilling is performed at maximum speed.
Three. As part of your exercise routine, it is important to increase their strength. Including weight training will help you become stronger and help you win battles for the puck. More weight and less reps builds strength, the more reps with less weight will improve endurance.
4.High intensity interval training (HIT) is ideal for hockey. This may be ice skating, rollerblading, jogging or cycling. Start with 5 minutes of warm up and then do 6 sets of 40 seconds sprints with a second remaining 120.
May. To increase core strength and balance, integrate training with a medicine ball, once or twice a week to your routine. Choose a ball that is not too heavy, but still gives the resistance. Stand with your legs wide and keep the ball in front of her belly. With both hands throw the ball over your head and put it on the floor right in front of you. You lean to rebound. Repeat 8 to 10 times. Make six games.
All these training techniques can be alternated on different days. You can choose some for the ice and off the ice for some. There are no absolute rules, but to keep it fun and enjoyable. The best weapon to play his best hockey is your workout.
For more information on Hockey physical training and other topics visit http://www.puckchirps.com hockey. The website of the author and other articles have been written in a long perspective hockey fans and fan
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