There is another reason to stay away from the bread basket, diet starting your meal with bread eat about 21 percent more calories than those who eat the salad first, according to a new study that should be presented at the Society this month to study the annual meeting of the ingestive behavior.
For the study, researchers from the University of Leeds have served 13 dieters, a salad of 100 calories or 100 calories of garlic bread. Thereafter, every pizza served. Although the two entries contain the same number of calories (and everyone was asked to complete the entire section), the dieters ate 21 percent fewer calories when they started their meal with a salad.
Why? Start your meal with a healthy diet that is high in fiber and water (as a salad, for example) can help complete, which means that you eat less later, said study author Nicola Buck land, PhD, a research student University of Leeds Institute of Psychological Sciences. But there is another force in the game, too: When you are actively trying to lose weight, start your meal with a healthy food like salads to recall their weight loss goals, encouraging you make better decisions in the rest of the food.
And if you look at their size? When the researchers tried the same test on non-diet, no matter if they started their meal with a salad and garlic bread, ate the same amount of pizza after Buck land said.
The conclusion: If you're trying to lose weight, eat a healthy part of your meal before diving into the rest, which will serve as a reminder not to go too far. And if you're on a diet? Still can not hurt to start your meal with a salad rich in nutrients.
For the study, researchers from the University of Leeds have served 13 dieters, a salad of 100 calories or 100 calories of garlic bread. Thereafter, every pizza served. Although the two entries contain the same number of calories (and everyone was asked to complete the entire section), the dieters ate 21 percent fewer calories when they started their meal with a salad.
Why? Start your meal with a healthy diet that is high in fiber and water (as a salad, for example) can help complete, which means that you eat less later, said study author Nicola Buck land, PhD, a research student University of Leeds Institute of Psychological Sciences. But there is another force in the game, too: When you are actively trying to lose weight, start your meal with a healthy food like salads to recall their weight loss goals, encouraging you make better decisions in the rest of the food.
And if you look at their size? When the researchers tried the same test on non-diet, no matter if they started their meal with a salad and garlic bread, ate the same amount of pizza after Buck land said.
The conclusion: If you're trying to lose weight, eat a healthy part of your meal before diving into the rest, which will serve as a reminder not to go too far. And if you're on a diet? Still can not hurt to start your meal with a salad rich in nutrients.
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