Physical fitness is a must for good navigation. How do you get fit and ready for the surf season? How do you stay in shape to be ready when the next good wave coming? What are the ingredients for you to be physically fit? In this article I will present a plan that is suitable for most users. Fitness should be incorporated into the life of the surfer.
For most users, the navigation is limited to weekends and for most of you, the surf season, usually spring time, summer and autumn of the year. Some of you who are deeply busy with work and raising a young family will only surf when you're on vacation or at most once a week or every two weeks. Many of you live far from the waves, making it very difficult for you to get into the water.
The important thing is that you are in good physical condition to paddle and surf when the opportunity arises. Once you have the type of surfboard and surf accessories well, you should be in good condition so when you get to the water that has enough energy to paddle to rest and have plenty wavelength. If you are tired of the initial range out and not able to keep paddling through the waves after each wave, you'll have a terrible session. Too bad.
How do you prepare for surfing if is a weekend or holiday surfer? You stay in the gym with a good exercise routine, you do cardiovascular exercise and eating right to teach.
What is a good workout for surfing? I believe that each muscle group should be prepared each week. Muscle groups are the chest, shoulders, back, legs, arms and heart. His training regimen depends on the time you have. If you can spend an hour in the gym five days a week, you can make a different muscle group each day. If you can only do 3 days a week, will have twice the muscle groups in each workout.
Some of you can not go to the gym one or two days a week. What to do? Well, you have to complete your training in the gym with exercise and workouts or at home or in your office. The most important thing is to "Just do it" like Nike.
I would say that at first start working with weights that you hire a professional trainer if you can afford to do so. If you can not afford a trainer, workout with a friend who is familiar with weight training or go online and research exercises for different muscle groups. One very important thing to remember is to start with very light weights and do many repetitions. You do not be a body builder. It works to obtain and keep all parts of your body in good shape. Want to build muscle tone and muscle mass.
Working at home or office can be very productive as well. You can do push-ups, sit-ups, leg squats and all kinds of exercises with elastic bands. You can also use pop-up windows when you lie on your stomach and emerging weapon your feet and take a position in one motion surfers. It is very important for you to get the shoulders, back, legs and trunk muscles in good condition. In addition, you should also do brisk walk or even run during breaks, Fie if there is a shower facilities are available. You must build the wind with cardiovascular exercise because your paddle surfboard requires lung capacity and endurance.
Eating well is also another key to good fitness, good health and good surf. Not eating properly will be overweight or too thin and weak and insufficient. If you do not eat properly, your body will not be strong and do not have the stamina for surfing.
Here is a sample menu for each day a healthy diet:
General Menu Suggestion: (see special note below)
Start your day with a cup or two of green tea
Meal # 1. 1/3 cup oatmeal w / banana small (blueberries, blackberries, raspberries), made of honey and soy milk, 4 egg whites fried in olive oil (first 4 months) (1 egg yolk after), pineapple spear (mango, papaya, grapes)
# 2. 1 cup brown rice, a tomato, 2 stalks of celery (or green beans, spinach or broccoli), an skinless chicken thigh fat with a barbecue or meat substitute, mango or pineapple slices if available.
# 3. Make a barbecue chicken thigh without skin, meat or fish, boiled ½ yam / potato / brown rice, green beans, spinach or broccoli, tomato
# 4. Snack: celery / apple with peanut butter or nuts / almonds and dried cranberries
# 5. Tomato, onion, celery, chopped, boiled egg, 2 tablespoons of cottage cheese a skinless chicken thigh. (Or, alternatively, a plate of broccoli, tomato, onion, avocado, chopped chicken with balsamic vinaigrette, walnuts / almonds and dried cranberries) Zapping!
# 6. ½ cup cheese with blueberries, blackberries, or tomato and celery, green onions, broccoli (all optional)
You can replace the natural sea fish (also, canned tuna or salmon) for chicken. You can also eat lean meat about once a week.
Drink 8 ounces of room temperature water to the glass with every meal, except at night ... drinking water throughout the day between meals! You can replace the green tea.
Note: The food is prepared with extra virgin olive oil.
Special Note: Gals, toddlers, and baby boomers may want to cut these parts smaller amounts.
No sugar, bread, alcoholic drinks, soft drinks, avoid processed foods ETC.
Sounds boring, but once you acclimate you can enjoy food and I wonder how could you abuse the use of the "normal" way. From time to time is normal to have a burger and fries or dessert favorite, but keep it to a minimum.
Take this menu as a recommendation, not gospel. I would give you a personal experience and the advice of my personal trainer who is trained and knowledgeable about nutrition. I changed my eating habits and adopted four years ago by the menus that I have set before you. Over a period of time, I lost 30 kg and my waist down 4 inches. I have maintained my weight and my daily life surfing and much improved.
I think a good diet is actually more important than the physical training, but the two go hand in hand. If you look around you will see that most people abuse their bodies by overeating. It is very difficult for your body to carry extra luggage weight form. It is hard on the joints and makes physical activity such as surfing very difficult.
Get fit, stay fit and enjoy your surf sessions. Enjoy the way you look and feel. Perform fitness and a healthy diet in your lifestyle every day and you will surf the waves with higher accuracy and Surf Life certainly feel much better physically and mentally.
Oak Street Surf was founded by Chuck Erick a Stanford graduate and former naval aviator an accomplished surfer who has spent his life on or near the ocean surf breaks most of California and Hawaii for many years.
Chuck was a friend and associate with legendary surfer Tom Morley who invented the Morley Boogie Board. Together, he and Tom have designed and built many types of surfboards and other surf hard and soft.
Oak Street Surfing, http://www.oakstreetsurf.com is an online surf shop is the latest product of the surfboard. You can get a good overview of the main types of online surfboards and designs, including boogie boards, SUP Skim boards and custom long boards and short boards.
Visit Oak Street Surf examine in detail the different options for you to select the type of surfboard and surf good design that will bring pleasure and success.
Chuck believes surfing, if body surfing, body boarding, surf boards, skim board or back standup paddle board (SUP) will change your life forever. You will be able to apply the love you receive from surf everything you do and learn to navigate life! What a joy!
Visit Oak Street Surf http://www.oakstreetsurf.com, online surfboard-stop and surf equipment, information on surfboards, surfing, Paddle boards foot, and what types and product models Water sports are available. You will be able to talk to the experts with over 70 years of sailing experience. Visit the site now!
For most users, the navigation is limited to weekends and for most of you, the surf season, usually spring time, summer and autumn of the year. Some of you who are deeply busy with work and raising a young family will only surf when you're on vacation or at most once a week or every two weeks. Many of you live far from the waves, making it very difficult for you to get into the water.
The important thing is that you are in good physical condition to paddle and surf when the opportunity arises. Once you have the type of surfboard and surf accessories well, you should be in good condition so when you get to the water that has enough energy to paddle to rest and have plenty wavelength. If you are tired of the initial range out and not able to keep paddling through the waves after each wave, you'll have a terrible session. Too bad.
How do you prepare for surfing if is a weekend or holiday surfer? You stay in the gym with a good exercise routine, you do cardiovascular exercise and eating right to teach.
What is a good workout for surfing? I believe that each muscle group should be prepared each week. Muscle groups are the chest, shoulders, back, legs, arms and heart. His training regimen depends on the time you have. If you can spend an hour in the gym five days a week, you can make a different muscle group each day. If you can only do 3 days a week, will have twice the muscle groups in each workout.
Some of you can not go to the gym one or two days a week. What to do? Well, you have to complete your training in the gym with exercise and workouts or at home or in your office. The most important thing is to "Just do it" like Nike.
I would say that at first start working with weights that you hire a professional trainer if you can afford to do so. If you can not afford a trainer, workout with a friend who is familiar with weight training or go online and research exercises for different muscle groups. One very important thing to remember is to start with very light weights and do many repetitions. You do not be a body builder. It works to obtain and keep all parts of your body in good shape. Want to build muscle tone and muscle mass.
Working at home or office can be very productive as well. You can do push-ups, sit-ups, leg squats and all kinds of exercises with elastic bands. You can also use pop-up windows when you lie on your stomach and emerging weapon your feet and take a position in one motion surfers. It is very important for you to get the shoulders, back, legs and trunk muscles in good condition. In addition, you should also do brisk walk or even run during breaks, Fie if there is a shower facilities are available. You must build the wind with cardiovascular exercise because your paddle surfboard requires lung capacity and endurance.
Eating well is also another key to good fitness, good health and good surf. Not eating properly will be overweight or too thin and weak and insufficient. If you do not eat properly, your body will not be strong and do not have the stamina for surfing.
Here is a sample menu for each day a healthy diet:
General Menu Suggestion: (see special note below)
Start your day with a cup or two of green tea
Meal # 1. 1/3 cup oatmeal w / banana small (blueberries, blackberries, raspberries), made of honey and soy milk, 4 egg whites fried in olive oil (first 4 months) (1 egg yolk after), pineapple spear (mango, papaya, grapes)
# 2. 1 cup brown rice, a tomato, 2 stalks of celery (or green beans, spinach or broccoli), an skinless chicken thigh fat with a barbecue or meat substitute, mango or pineapple slices if available.
# 3. Make a barbecue chicken thigh without skin, meat or fish, boiled ½ yam / potato / brown rice, green beans, spinach or broccoli, tomato
# 4. Snack: celery / apple with peanut butter or nuts / almonds and dried cranberries
# 5. Tomato, onion, celery, chopped, boiled egg, 2 tablespoons of cottage cheese a skinless chicken thigh. (Or, alternatively, a plate of broccoli, tomato, onion, avocado, chopped chicken with balsamic vinaigrette, walnuts / almonds and dried cranberries) Zapping!
# 6. ½ cup cheese with blueberries, blackberries, or tomato and celery, green onions, broccoli (all optional)
You can replace the natural sea fish (also, canned tuna or salmon) for chicken. You can also eat lean meat about once a week.
Drink 8 ounces of room temperature water to the glass with every meal, except at night ... drinking water throughout the day between meals! You can replace the green tea.
Note: The food is prepared with extra virgin olive oil.
Special Note: Gals, toddlers, and baby boomers may want to cut these parts smaller amounts.
No sugar, bread, alcoholic drinks, soft drinks, avoid processed foods ETC.
Sounds boring, but once you acclimate you can enjoy food and I wonder how could you abuse the use of the "normal" way. From time to time is normal to have a burger and fries or dessert favorite, but keep it to a minimum.
Take this menu as a recommendation, not gospel. I would give you a personal experience and the advice of my personal trainer who is trained and knowledgeable about nutrition. I changed my eating habits and adopted four years ago by the menus that I have set before you. Over a period of time, I lost 30 kg and my waist down 4 inches. I have maintained my weight and my daily life surfing and much improved.
I think a good diet is actually more important than the physical training, but the two go hand in hand. If you look around you will see that most people abuse their bodies by overeating. It is very difficult for your body to carry extra luggage weight form. It is hard on the joints and makes physical activity such as surfing very difficult.
Get fit, stay fit and enjoy your surf sessions. Enjoy the way you look and feel. Perform fitness and a healthy diet in your lifestyle every day and you will surf the waves with higher accuracy and Surf Life certainly feel much better physically and mentally.
Oak Street Surf was founded by Chuck Erick a Stanford graduate and former naval aviator an accomplished surfer who has spent his life on or near the ocean surf breaks most of California and Hawaii for many years.
Chuck was a friend and associate with legendary surfer Tom Morley who invented the Morley Boogie Board. Together, he and Tom have designed and built many types of surfboards and other surf hard and soft.
Oak Street Surfing, http://www.oakstreetsurf.com is an online surf shop is the latest product of the surfboard. You can get a good overview of the main types of online surfboards and designs, including boogie boards, SUP Skim boards and custom long boards and short boards.
Visit Oak Street Surf examine in detail the different options for you to select the type of surfboard and surf good design that will bring pleasure and success.
Chuck believes surfing, if body surfing, body boarding, surf boards, skim board or back standup paddle board (SUP) will change your life forever. You will be able to apply the love you receive from surf everything you do and learn to navigate life! What a joy!
Visit Oak Street Surf http://www.oakstreetsurf.com, online surfboard-stop and surf equipment, information on surfboards, surfing, Paddle boards foot, and what types and product models Water sports are available. You will be able to talk to the experts with over 70 years of sailing experience. Visit the site now!
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