Growing up, Brandi Byers remained active playing basketball and take fitness classes, and ate a lot of salad. However, the figure was more like "a football player," she said, as well as their fine fit friends.
And when he started to attend Arizona State University, grew careless with their eating habits. "My best friend and I had an apartment and too much food," recalls the 29-year-old Phoenix consultant e-learning. "For the second year, my eating was out of control." With too steep bagels and pasta dishes, we decline Brandi units. She packed 40 pounds on your body 5'3 "in just 18 months.
Change
Several months before Brandi was going to be a bridesmaid in October 2009 at the wedding of his best friend, could not fit in the dress she had ordered. "I could never tell my friend who could not be at your wedding because my dress did not fit," she said. She promised not only sport dress size 6, but to lose excess weight forever.
Lifestyle
Brandi started slowly, eat small meals and snacks made from fruits and vegetables at work. To avoid chipping on training, guarding the fitness clothes in his car and went straight to the gym after work to go on a ladder or take a kickboxing or spin and weightlifting. "There was no room for excuses," he said. "I did it for me, and I was determined to break!" Brandi is down to 135 pounds, enough to get into the dress bridesmaid. In September 2010, reached his goal weight at the time of her wedding.
The reward
Today, the dress bridesmaid zip that is two sizes too big. And spread much thinner silhouette on her big day, proudly wearing a bikini on her honeymoon in Cancun. "I am more confident than ever," she said, "and much more energy. I feel completely revived!"
Brandi Tips
Dress greens success. "I can mix the lemon juice, olive oil, Dijon mustard and sprinkle salads.'s Delicious and saves calories."
Second step. "They must be the leftovers. Pushing the food out, then you have the opportunity to enjoy again the next day."
Cut your treats. "I liked the size of the children when it comes to ice cream and to me. Only need a little to satisfy a sweet tooth."
And when he started to attend Arizona State University, grew careless with their eating habits. "My best friend and I had an apartment and too much food," recalls the 29-year-old Phoenix consultant e-learning. "For the second year, my eating was out of control." With too steep bagels and pasta dishes, we decline Brandi units. She packed 40 pounds on your body 5'3 "in just 18 months.
Change
Several months before Brandi was going to be a bridesmaid in October 2009 at the wedding of his best friend, could not fit in the dress she had ordered. "I could never tell my friend who could not be at your wedding because my dress did not fit," she said. She promised not only sport dress size 6, but to lose excess weight forever.
Lifestyle
Brandi started slowly, eat small meals and snacks made from fruits and vegetables at work. To avoid chipping on training, guarding the fitness clothes in his car and went straight to the gym after work to go on a ladder or take a kickboxing or spin and weightlifting. "There was no room for excuses," he said. "I did it for me, and I was determined to break!" Brandi is down to 135 pounds, enough to get into the dress bridesmaid. In September 2010, reached his goal weight at the time of her wedding.
The reward
Today, the dress bridesmaid zip that is two sizes too big. And spread much thinner silhouette on her big day, proudly wearing a bikini on her honeymoon in Cancun. "I am more confident than ever," she said, "and much more energy. I feel completely revived!"
Brandi Tips
Dress greens success. "I can mix the lemon juice, olive oil, Dijon mustard and sprinkle salads.'s Delicious and saves calories."
Second step. "They must be the leftovers. Pushing the food out, then you have the opportunity to enjoy again the next day."
Cut your treats. "I liked the size of the children when it comes to ice cream and to me. Only need a little to satisfy a sweet tooth."
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