Before: 183 pounds
After: 120 pounds
Autumn Mastroianni, 28, a dietitian in Danville, Kentucky, has not always been healthy. Eleven meals consisting of carbohydrates and fats, and some fruits and vegetables. At 183 pounds, when he could find no plus-size clothing to fit your body 5'5 ", she reviewed her diet ... and your life.
Win
During its first year and sophomore years, Autumn looked at the number on the arrow on the scale. A semester abroad in Germany was the last straw. "I liked everything too, sausages, cheese, chocolate and beer," he said.
Change
"I've always been strong, but I never felt out of place. Then I went to Europe and saw that there was no one as big as me," recalls the fall. When she returned home in September 2002 and had to buy plus size clothing, she vowed to lose weight.
Life
Carbohydrate exchange additional servings of fruits and whole grains, prohibit caloric beverages, and halving all parts of the meat Aided fall paid £ 25. Then she started doing regular cardio and strength training, and she changed her major to science of nutrition and dietetics. In September 2003, the fall has dropped 120 pounds.
The reward
Acquired, not an ounce since graduation, and now another good diet advises about. "My job makes me want to be healthy," he said.
Fall Tips
Know your limits. "I can not eat half a chocolate bar, so buy bite-sized versions in place."
Get a good start. "Small group of your metabolism."
Use the 90/10 rule. "If you're healthy 90 percent of the time, it's okay to deceive the other 10 percent!"
After: 120 pounds
Autumn Mastroianni, 28, a dietitian in Danville, Kentucky, has not always been healthy. Eleven meals consisting of carbohydrates and fats, and some fruits and vegetables. At 183 pounds, when he could find no plus-size clothing to fit your body 5'5 ", she reviewed her diet ... and your life.
Win
During its first year and sophomore years, Autumn looked at the number on the arrow on the scale. A semester abroad in Germany was the last straw. "I liked everything too, sausages, cheese, chocolate and beer," he said.
Change
"I've always been strong, but I never felt out of place. Then I went to Europe and saw that there was no one as big as me," recalls the fall. When she returned home in September 2002 and had to buy plus size clothing, she vowed to lose weight.
Life
Carbohydrate exchange additional servings of fruits and whole grains, prohibit caloric beverages, and halving all parts of the meat Aided fall paid £ 25. Then she started doing regular cardio and strength training, and she changed her major to science of nutrition and dietetics. In September 2003, the fall has dropped 120 pounds.
The reward
Acquired, not an ounce since graduation, and now another good diet advises about. "My job makes me want to be healthy," he said.
Fall Tips
Know your limits. "I can not eat half a chocolate bar, so buy bite-sized versions in place."
Get a good start. "Small group of your metabolism."
Use the 90/10 rule. "If you're healthy 90 percent of the time, it's okay to deceive the other 10 percent!"
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