Before: 197 pounds
After: 145 pounds
Annie Allen was a good student, at least on paper health. When she entered the nursing program at Clark State Community College in Springfield, Ohio, in September 2007: "I was so focused on school that I did not like what I ate or worked on," says the former high school track and basketball player. Fried food has become both a stress reliever and a reward. When he graduated in 2009, was w 40 more in his 5'6 "figure". I felt like a hypocrite in health careers, "recalls Annie, now a nurse in the postoperative period of 26 years in Tampa Bay, Florida.
Change
His first year on the job leaves little time for a snack, so Annie has lost 15 pounds, but she struggled. "I came home and fell into bed. Had no energy," he said. The climax came in September 2010 when he put on a pair of jeans size 16 and would not touch it. "I want to live my most embarrassed and ashamed" Life said.
Lifestyle
This month, Annie signed for a 5-K and began training on his days off, working his way rides a field of 20 minutes. It is up to 20 lbs Three months later she finished her first race. "Seeing the finish line boosted my confidence to a whole new level," he said. It has revised its plan in January 2011, launching the cooked chicken in salads and wraps, and whipping up healthy meals cooked fish on their days off so you can take the leftovers to work for lunch. In February, he lost another 10 pounds and became a permanent resting soda and fast food daily dose. next month, Annie has discovered a much healthier way to relieve the stress of stuffing your face .. cardio boxing at a local gym in April through Annie threw 145 pounds-less than high school weighed "J" had a smile on my face all day, "he said.
The reward
With his new power, Annie 12 hours no problem. She always boxes twice a week and takes about 10 races a year. "Running gives me a sense of accomplishment," he said, "especially knowing that I come from a place of not being able to run at all."
Tips from Annie
Never too tired to work.
"Exercise gives me more energy."
Freeze!
"Frozen vegetables are as nutritious as fresh, and within minutes you have half of your food prepared."
Beat the heat.
"During the brutal Florida summers, I run when it is cooler in the morning or evening."
After: 145 pounds
Annie Allen was a good student, at least on paper health. When she entered the nursing program at Clark State Community College in Springfield, Ohio, in September 2007: "I was so focused on school that I did not like what I ate or worked on," says the former high school track and basketball player. Fried food has become both a stress reliever and a reward. When he graduated in 2009, was w 40 more in his 5'6 "figure". I felt like a hypocrite in health careers, "recalls Annie, now a nurse in the postoperative period of 26 years in Tampa Bay, Florida.
Change
His first year on the job leaves little time for a snack, so Annie has lost 15 pounds, but she struggled. "I came home and fell into bed. Had no energy," he said. The climax came in September 2010 when he put on a pair of jeans size 16 and would not touch it. "I want to live my most embarrassed and ashamed" Life said.
Lifestyle
This month, Annie signed for a 5-K and began training on his days off, working his way rides a field of 20 minutes. It is up to 20 lbs Three months later she finished her first race. "Seeing the finish line boosted my confidence to a whole new level," he said. It has revised its plan in January 2011, launching the cooked chicken in salads and wraps, and whipping up healthy meals cooked fish on their days off so you can take the leftovers to work for lunch. In February, he lost another 10 pounds and became a permanent resting soda and fast food daily dose. next month, Annie has discovered a much healthier way to relieve the stress of stuffing your face .. cardio boxing at a local gym in April through Annie threw 145 pounds-less than high school weighed "J" had a smile on my face all day, "he said.
The reward
With his new power, Annie 12 hours no problem. She always boxes twice a week and takes about 10 races a year. "Running gives me a sense of accomplishment," he said, "especially knowing that I come from a place of not being able to run at all."
Tips from Annie
Never too tired to work.
"Exercise gives me more energy."
Freeze!
"Frozen vegetables are as nutritious as fresh, and within minutes you have half of your food prepared."
Beat the heat.
"During the brutal Florida summers, I run when it is cooler in the morning or evening."
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