Tricia Minnick, 28Before: 278 pounds
After: 150 poundsYears of crash diets did nothing to help Tricia Minnick, 28, weight control, and when she married in 2006 was over 200 pounds on his 5'8 ". In 2007, became pregnant, and complications as a result of four months of bed rest and a weight gain of 75 pounds. Shortly after Tricia had her son, she and her family moved from Texas to Stuart, Florida. isolated from his friends and relatives, turned to food for comfort with the scale stuck at 278 pounds, said .. "I am completely overwhelmed by the amount I had to lose"
Change
In January 2009, Tricia's doctor warned him he might need blood pressure medications. And when she found herself trying to follow his son breath, Dash, Tricia realized that her weight was also affected. "I do not want to face him physical or emotional problems that I had," he said. She took a year to get 100 pounds.
Lifestyle
Tricia gave sodium and processed carbohydrates, and filled half of your plate with vegetables at each meal. She broke a stroller abandoned and began to take his son to walk. She could not go very far at first, but after three weeks, logging six miles a day and had dropped 20 pounds. Tricia then began using weights at home for 30 minutes twice a week, and in March, 240 pounds, his blood pressure returned to normal. This September, he met his goal of 100 pounds, but he would not stop. She started running four days a week, and in March 2010, its magnitude hit 150. "I've never felt better," he said.
The reward
The woman who has already had edible breath ran his first marathon in November 2010. "Crossing the finish line, I felt like I could do something," says Tricia. "I'm healthier and happier than ever!"
Tricia Tips
Brush your teeth."It will help stop nighttime snacking. Fresh air less tempted to eat more."Hit reset.
"If I fell off the wagon, I look at the next meal as a chance to succeed rather than give up. While he tries, is making progress."Give peas a chance.
"I just do not like vegetables, but I had kept soft and salty. Fresh vegetables are delicious!"
After: 150 poundsYears of crash diets did nothing to help Tricia Minnick, 28, weight control, and when she married in 2006 was over 200 pounds on his 5'8 ". In 2007, became pregnant, and complications as a result of four months of bed rest and a weight gain of 75 pounds. Shortly after Tricia had her son, she and her family moved from Texas to Stuart, Florida. isolated from his friends and relatives, turned to food for comfort with the scale stuck at 278 pounds, said .. "I am completely overwhelmed by the amount I had to lose"
Change
In January 2009, Tricia's doctor warned him he might need blood pressure medications. And when she found herself trying to follow his son breath, Dash, Tricia realized that her weight was also affected. "I do not want to face him physical or emotional problems that I had," he said. She took a year to get 100 pounds.
Lifestyle
Tricia gave sodium and processed carbohydrates, and filled half of your plate with vegetables at each meal. She broke a stroller abandoned and began to take his son to walk. She could not go very far at first, but after three weeks, logging six miles a day and had dropped 20 pounds. Tricia then began using weights at home for 30 minutes twice a week, and in March, 240 pounds, his blood pressure returned to normal. This September, he met his goal of 100 pounds, but he would not stop. She started running four days a week, and in March 2010, its magnitude hit 150. "I've never felt better," he said.
The reward
The woman who has already had edible breath ran his first marathon in November 2010. "Crossing the finish line, I felt like I could do something," says Tricia. "I'm healthier and happier than ever!"
Tricia Tips
Brush your teeth."It will help stop nighttime snacking. Fresh air less tempted to eat more."Hit reset.
"If I fell off the wagon, I look at the next meal as a chance to succeed rather than give up. While he tries, is making progress."Give peas a chance.
"I just do not like vegetables, but I had kept soft and salty. Fresh vegetables are delicious!"
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