BEFORE: 238 lbs
AFTER: 134 lbs
Fast Food Heaven is not on any map, but it is the way Lab Zaire refers to his hometown of Olmsted Falls, Ohio. Before she became pregnant in 2005, the interior designer eat or hit a drive-through at least four nights a week -. Pushing 5'6 "Weight Zaire over 200 pounds a year and a half after delivering a child, she was always Zaire wear clothes size 18. Through his work occupied and a new baby," I do not feel like I have time to focus on myself, "he said.
Change
Until her daughter was 18 months old, Zaire believed his poor diet, lack of energy, and pregnancy pounds rebels were just part of being a new mom. But as her daughter grew up, Zaire could no longer deny the truth. "Finally I hit on my health," he said.
Lifestyle
Then discovered they ate twice the recommended servings of most foods, Zaire replaced with fast food, low calorie healthy recipes such as whole wheat pasta loaded with veggies. Also dusted his barely used elliptical and threw in a half hour a day, while her daughter napped. As he grew as he added more resistance. In June 2007, Zaire down to 187 pounds when he learned she was pregnant again. With the approval of your doctor, she kept an eye on your portions, use the elliptical, walking, and doing prenatal yoga three or four times a week until her son was born in February 2008. Three weeks later, with the approval of the report, it worked again. Said running, strength training, and kickboxing to your routine, and the number on the scale fell below 200 in April. Come August 2010, dropped to 134. "It's the least I've weighed as an adult!" she says. "I completely transformed."
The reward
Zaire replaced his size maternity wardrobe 4 teams, including shorts and tight dresses used to avoid. And became an avid sportsman. "I can run five miles and still have energy to run with my kids to the park. Physical activity makes me happy."
Tips Zaire
Drive, not through. "I make sure to have a healthy snack, like an apple in the car."
Go to class. "The fitness group classes to help you grow. This is a contest in silence."
Remove the temptation. "I bring my plate only in the dining room. Serve meals family style took to eat just because the food is in front of you."
AFTER: 134 lbs
Fast Food Heaven is not on any map, but it is the way Lab Zaire refers to his hometown of Olmsted Falls, Ohio. Before she became pregnant in 2005, the interior designer eat or hit a drive-through at least four nights a week -. Pushing 5'6 "Weight Zaire over 200 pounds a year and a half after delivering a child, she was always Zaire wear clothes size 18. Through his work occupied and a new baby," I do not feel like I have time to focus on myself, "he said.
Change
Until her daughter was 18 months old, Zaire believed his poor diet, lack of energy, and pregnancy pounds rebels were just part of being a new mom. But as her daughter grew up, Zaire could no longer deny the truth. "Finally I hit on my health," he said.
Lifestyle
Then discovered they ate twice the recommended servings of most foods, Zaire replaced with fast food, low calorie healthy recipes such as whole wheat pasta loaded with veggies. Also dusted his barely used elliptical and threw in a half hour a day, while her daughter napped. As he grew as he added more resistance. In June 2007, Zaire down to 187 pounds when he learned she was pregnant again. With the approval of your doctor, she kept an eye on your portions, use the elliptical, walking, and doing prenatal yoga three or four times a week until her son was born in February 2008. Three weeks later, with the approval of the report, it worked again. Said running, strength training, and kickboxing to your routine, and the number on the scale fell below 200 in April. Come August 2010, dropped to 134. "It's the least I've weighed as an adult!" she says. "I completely transformed."
The reward
Zaire replaced his size maternity wardrobe 4 teams, including shorts and tight dresses used to avoid. And became an avid sportsman. "I can run five miles and still have energy to run with my kids to the park. Physical activity makes me happy."
Tips Zaire
Drive, not through. "I make sure to have a healthy snack, like an apple in the car."
Go to class. "The fitness group classes to help you grow. This is a contest in silence."
Remove the temptation. "I bring my plate only in the dining room. Serve meals family style took to eat just because the food is in front of you."
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