Before: 270 pounds
After: 155 pounds
Even as a child, Bethany Whitey, 25, project coordinator of Loveland, Colorado, was heavy. Although it was active and loved sports, high calorie diet rich in fat (which was great in brownies, cookies and soft drinks) still packed on the pounds. "I guess I did not grow up with healthy habits and portion control," he said.
win
Your weight problem came to a head when he moved on his own. She ceased, and eating habits worsened. Is added Hamburger Helper meals, pizza, ice cream or half gallon ("I do not even use a bowl," she says). At 23 years, the size of his clothes were almost the same age.
change
His mother, Wellness Coach Electronics, our sister They diet together, and she agreed to her mood. But when he entered a scale for the first time in years, and I saw that in 5'9 ", weighed 270, was caught in action.
lifestyle
Cut the carbs and sweets, from soda. Twelve weeks down 30 pounds and have the energy to join a soccer team. Six months later, in January 2008, Bethany celebrates first 100 kilos lost a gym. Then she started running and dropped 15 pounds before the first 10-K can.
reward
This June, Bethany crossed the finish line of the Rock 'n' Roll Marathon in San Diego A thin line size 6. Next stop: the Boston Marathon.
Bethany Tips
Make the reward as large as the target. "After my marathon, I took a vacation to Palm Springs."
Drinking often. "The more hydrated you are, you feel less hungry."
Recruit stress. "I braked emotional eating with a new selling point: running."
Be inspired! Read more success stories.
Weight loss Are you a winner? Tell us your story and you could be featured in the magazine!
After: 155 pounds
Even as a child, Bethany Whitey, 25, project coordinator of Loveland, Colorado, was heavy. Although it was active and loved sports, high calorie diet rich in fat (which was great in brownies, cookies and soft drinks) still packed on the pounds. "I guess I did not grow up with healthy habits and portion control," he said.
win
Your weight problem came to a head when he moved on his own. She ceased, and eating habits worsened. Is added Hamburger Helper meals, pizza, ice cream or half gallon ("I do not even use a bowl," she says). At 23 years, the size of his clothes were almost the same age.
change
His mother, Wellness Coach Electronics, our sister They diet together, and she agreed to her mood. But when he entered a scale for the first time in years, and I saw that in 5'9 ", weighed 270, was caught in action.
lifestyle
Cut the carbs and sweets, from soda. Twelve weeks down 30 pounds and have the energy to join a soccer team. Six months later, in January 2008, Bethany celebrates first 100 kilos lost a gym. Then she started running and dropped 15 pounds before the first 10-K can.
reward
This June, Bethany crossed the finish line of the Rock 'n' Roll Marathon in San Diego A thin line size 6. Next stop: the Boston Marathon.
Bethany Tips
Make the reward as large as the target. "After my marathon, I took a vacation to Palm Springs."
Drinking often. "The more hydrated you are, you feel less hungry."
Recruit stress. "I braked emotional eating with a new selling point: running."
Be inspired! Read more success stories.
Weight loss Are you a winner? Tell us your story and you could be featured in the magazine!
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